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∆ Bringing Unconsciousness To Light ∆
M U L T I D I M E N S I O N A L ∆ H E A L E R
#inner child
#codependency
#narcissistic abuse
#dissolving trauma

∆ Many, many of us grew up feeling chronically l

∆ Many, many of us grew up feeling chronically lonely ∆

We may have had parental figures who were physically there + loved us, yet they didn't truly 'see us or understand who we truly were'.

This is a form of emotional neglect + often causes the child to only present the 'version of themselves' that their parent accepted or approved of. In the meantime, the parts of you that didn't fit into this 'acceptable' version of you are rejected.

Those parts of you still exist.

Those inner children are still within your subconscious mind feeling rejected, most likely not good enough, unworthy or some form of inherently wrong + they're feeling chronically lonely. That’s why you feel lonely - you’re feeling the loneliness of your inner children.

WE BEGIN TO HEAL our lonely inner children by:

∆ Connecting with them, seeing them, loving them + understanding them - especially the parts that have been hidden until now.

∆ We can do this through deep inner child work, over + over again until the loneliness, rejection, feelings of unworthiness dissolve + they begin to feel seen, hear, understood + loved - by you.

∆ Each time you feel the loneliness or rejection, or feelings of unworthiness or anything else coming up, this is your invitation to go inward + tend to these beautiful inner children within you who are calling out to be seen, loved + healed.

OFFERINGS

∆ I've created a FREE deeply encoded guided healing specifically for facilitating you to connect with your own chronically inner child + begin to help them heal.

Click the link in my bio + YouTube Channel or swipe up in my stories to access the Chronically Lonely Inner Child Guided Healing

∆ To Unlock + Activate your Healing more deeply I offer a 1:1 Heal Your Inner Child - Full Immersion Program - click the link in my bio + enquire about working with Jen 1:1

Do you relate to feeling chronically lonely as a child + even now?

Our unmet needs speak to us through our feelings,

Our unmet needs speak to us through our feelings, thoughts, inner dialogue + actions.

Every day we're shown what our needs are. The issue is, that these signals are often unconscious or they're so deeply ingrained that we no longer notice them or we're SO busy being busy, we don't have the capacity to notice them.

I invite you to begin taking notice of how you feel throughout your day as well as paying attention to the things you tend to say often, such as: "I just can't cope" or " I feel so exhausted" or "nobody listens to me"

We have clues all around us every day that point us in the direction of what our unmet needs or unresolved traumas are.

And the beautiful thing is that WE are able to meet our own needs. And the truth is, that we need to meet our own needs first - they can't be fully met by anyone else. Let me give you an example:

Feeling: EXHAUSTED - It's not so much the demands that others are placing on us, it's more about OUR boundaries + willingness to say no + to see + prioritize our needs - including rest. What demands are WE placing on ourselves + what boundaries are needed to ensure we don't over extend ourselves?

Feeling: DEEPLY LONELY - What parts of ourselves are WE not seeing, understanding + accepting? Where in our life do we wear a mask or deny our own needs + feelings or modify ourselves to fit in in some way?

Feeling: UNSAFE - What situations or environments or relationships are we still engaging in that cause us to feel unsafe - this includes being emotionally unsafe?

I INVITE you to begin noticing how you feel + listening to the clues. You'll be shown exactly what parts of you still have unmet needs.

CONNECT with those parts (mostly inner children) see them, validate them + give them what they need + observe as the emotional charge subsides as you come into greater alignment with your signature essence.

NOTICE what patterns are holding these unmet needs in place + look to stepping out of these patterns.

You have the ability to create tremendous change within your life, one day at a time.

What unmet needs do you notice most often?

♥️🙏🏼

I spent most of my life in relationships like this

I spent most of my life in relationships like this - I didn't even know I was in an emotionally abusive relationship.

I'd never known anything different - you see - when you've been raised in an environment where you had this behaviour modelled to you + or adopted these patterns yourself to 'survive' your environment, they become your 'normal'.

Red flags feel like Home.

It wasn't until my whole world crumbled around me + I began working weekly with an energy healer, that I began to heal. As I healed, I began to experience the contrast.

I began to feel calm + at peace + confident within myself. As we dissolved my inner child traumas, my sense of self worth began to grow. I was triggered far less than ever before + things that once brought me to my knees for weeks, only knocked me for a day.

The truth is that despite the abuse, the affairs, the broken promises + the humiliation, I was terrified of being on my own. It was as if everyone else would be able to see I wasn't good enough, or worthy + unloveable. I'd rather have absorbed the abuse than have everyone know I was worthless.

Today, it's easy to look back + see that was my unresolved inner child trauma talking - it wasn't the Truth but at the time it was very real.

IF THIS RESONATES with you, I want you to know that there is a way forward + there's a life for you well beyond anything you can imagine right now.

Things are only going to change when you create the change. This is going to take tremendous courage as ultimately you’ll need to release everything toxic attached to your old life.

HEAL your inner child trauma - this dissolves the programing that lead you to + bonded you to abusive relationships

CREATE a safe space to heal - free from anyone who does not support your healing

INVEST in your healing - even if just at the beginning - you can save yourself years or even lifetimes

FREEDOM follow the direction that feels most free

Apply to work 1:1 with Jen, click the link in my bio

Guided Healings on YouTube

Have you a experienced feeling like this in relationships?

∆ Fawning is a trauma response that's formed in

∆ Fawning is a trauma response that's formed in our early years in response to not feeling safe within our environment as children ∆

I learnt how to fawn very young as a way of coping with a father who had a truly explosive temper. Others may form a fawn response when their household is chaotic, unpredictable, violent or with parents who are emotionally unavailable + unable to cope themselves.

∆ We become hyper aware of our environment + of the people around us so that we can read the climate + respond accordingly + in a way so as not to inflame or ignite them - thus staying safe ∆

We learn to people please + become overly agreeable as a way of avoiding conflict. This makes setting boundaries extremely difficult as the thought of saying 'no' could result in upsetting someone, causing us to feel extremely unsafe.

Those who fawn often dissociate - this is where our energy literally leaves our body as it doesn't feel safe within our body.

You'll know when you're dissociating as you'll feel spaced out, scattered, ungrounded, it will be hard to focus + deeply engage or connect + anxiety will be a common thread too.

One of the problems with fawning is that we completely abandon our own needs, emotions + voice in order to cater to the needs + emotions of others.

This stops us from living our life to our fullest potential.

WE CAN BEGIN TO HEAL by

∆ Notice when you fawn + what your unique patterns are

∆ Reflect upon when you're most likely to fawn

∆ Are there any people who you tend to fawn most around? Consider stepping away while you're healing or at least limiting exposure to them

∆ Practice saying no without over explaining or justifying why

∆ Practice noticing when a boundary is needed - you'll feel this in your body

∆ Practice verbalising a boundary - start small or with someone who has the emotional maturity to respond in a healthy way

∆ Inner child work to dissolve these patterns at their origin

∆ If you tend to dissociate, create an effective, daily practice where you call your dissociated energy back to your body + then ground.

FREE Guided Healing on my YouTube specifically for this - click the link in my bio

Can you relate?

Dear Community, please be aware of anyone posing a

Dear Community, please be aware of anyone posing as me, who may contact you offering ‘my’ services or asking for $$.

This is happening with many other accounts also.

If you are approached by anyone purporting to be me, may I ask that you report them - thank you 🙏🏼

Thanks so much for your support and for being here with us, you’re very much appreciated, love, Jen xo

Much love and blessings to all, Jen 💜🙏🏼

This is something I see a lot through my practice

This is something I see a lot through my practice as well as having personally experienced in my earlier years.

I was adopted as a baby so abandonment, rejection + feeling unwanted were among my first experiences on this Earth + set the scene for a host of other inner child traumas to form.

Fast forward to my teenage years + I remember vividly craving the love of a man because my own adoptive father was not capable of loving. I was prepared to do pretty much whatever was necessary in order to be noticed + chosen, which was the closest thing to love I'd experienced.

These patterns continued right through my adult years getting me into the most horrendous situations + only began to subside when I began to heal my inner child taumas.

What's actually happening in this case is there is a theme of unhealed inner children sitting within you who still feel unloved / un-loveable / unwanted / rejected + who are craving love. It's as though this aspect of them has never been nourished with love + their survival depends upon it. Therefore they'll do whatever they need to to get it - even if it means completely giving up who you are + what's important to you.

It can be quite confusing too, because intellectually we often see what we're doing + don't want to do it, however the drive underneath is more powerful, so we do it anyway.

Ironically, it's often exactly these types of patterns + energy that cause people to pull away, thus reinforcing the beliefs in your subconscious that you're unlovable etc.

THE INVITATION is to connect with the inner children within you who are driving this aspect + deeply heal them. See them, validate them + give them the love that they need so they no longer feel the need to reach out to others to fill this void. Become your own source of love.

RESOURCES Heal Your Inner Child Course for Self Healers available in the coming weeks

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