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Creating Positive Change for Busy People – Meditation

  Welcome to our Creating Change series! I have been inspired to put together a series of short articles to help busy people like you and I to begin creating positive…

  • April 21, 2016

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𝘿𝙞𝙨𝙨𝙤𝙡𝙫𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙄𝙣𝙣𝙚𝙧 𝘾𝙝𝙞𝙡𝙙 𝙏𝙧𝙖𝙪𝙢𝙖 + 𝙃𝙞𝙙𝙙𝙚𝙣 𝘽𝙡𝙤𝙘𝙠𝙨 𝙏𝙤 𝙎𝙚𝙩 𝙔𝙤𝙪 𝙁𝙧𝙚𝙚.
Inner Child | Codependency | Narcissistic Abuse
⬇️ Click Here for Lasting Change

Jen Peters | Multidimensional Healer
Repost from @the.holistic.psychologist • Like ma Repost from @the.holistic.psychologist • Like many people, I witnessed a dysfunctional relationship between my parents. As a kid, I remember having this deep fear they were getting divorced. Because no one talked about emotions or issues that were going on, all I could do was feel them. As I got older, I have vivid memories of having deep anger towards my mom. One of the clearest was at a soft ball tournament, where she was cheering me on at a time I wasn’t doing well. Such a benign action sent anger through my entire body. I’ve had many of these moments— that I mostly felt shame around. I’ve seen these same flashes of anger in my siblings. It took me years to understand what was behind it. Why would I get so angry at my mom in these seemingly normal moments? Because they trigger memories of years of the unpressed pain of not having my emotional needs met as a child. I was an afterthought. And when my moms attention was focused on me during performance it triggered memories of just how emotionally absent she actually was. In my early 30s, my dad pulled up a chair for my mom + I in the kitchen. The family had connected her chronic pain to unresolved trauma + in this moment I was expected to be her therapist. I sat across from her + my dad. Wondering how many times this was expected of me as a child. I have almost no childhood memories, but these adult situations helped to connect the dots. One of the beautiful parts of uncovering your past is you understand yourself. And most importantly, you understand there’s an inner child inside of you who’s looking for validation, understanding, + compassion. It also helps you understand your parents. Not as hero’s or perfect humans (something no one could meet) but as human beings with their own flaws, pain, + generational trauma #selfhealers
Rejection Trauma Stings like nothing else. It rip Rejection Trauma Stings like nothing else. It rips the top off our unhealed traumas + reinforces the beliefs that are hidden beneath the surface such as those listed in the graphic above. So not only are we struggling with rejection - we’re also struggling with a number of other traumas at the same time. Like other traumas, when a rejection trauma is activated - it's not just the most recent event causing the pain + overwhelm - we're also feeling every other rejection we've ever experienced at the same time. This is why we can be completely overwhelmed + knocked to our knees - even by a relatively ‘minor’ rejection. Rejection trauma often has us on high alert watching every move - looking for signs that we're going to be rejected + we're ready to reject them first We have a tendency to 'reject others before they reject us'. OR We'll often struggle 'putting ourselves out there' romantically, meeting new people + applying for a new role or promotion. IF THIS FEELS familiar to you, I invite you to take a peek at the graphics + the reminders. Also, take steps to dissolve your original rejection + abandonment traumas so you don't continue re-living these experiences. I have FREE guided healings on YouTube or for more in depth healings my Heal Your Inner Child Course for Self Healers covers these areas deeply. You can access both via the link in my bio. Please SHARE with a friend who needs to read this ♥️ Can you relate?
Repost from @the.holistic.psychologist • Emotion Repost from @the.holistic.psychologist • Emotional intimacy is actually a skill that can be consistently practiced to create safe relationships #selfhealers
A day in the life of….me! I felt called to shar A day in the life of....me! I felt called to share a little more about ‘behind the scenes’…. 1. Early rise to get my son off to school. 2. Pick up a coconut milk cappuccino! 3. Home to sit at my Alter + practice Light Language + connecting in with my MultiDimensional selves in the Arcturian Council + GFL - did a great channelling by the way - let me know if you'd like me to share what came through! 4. Respond to comments on my most recent post. 5. Respond to enquiries about working together in my 1:1 program 6. Draft Job Description for a Social media Manager / VA 7. Create content for the next couple of days while I'm feeling inspired - whilst I LOVE writing, it always flows so much better when I’m feeling inspired! 8. Get out the weights + do some strength work + walk + soak up the sun codes while listening to deep, tropical house music....(deep tropical house always transports me to another place) 9. Drop into my remote healings for my 1:1 Program clients 10. Post on IG + respond to initial comments 11. Plant some organic lettuces + snow peas yum!!! 12. Hop into my sessions, one with an amazing woman in Boston + the other with an incredible young lady in Hong Kong (I LOVE the quantum aspect of serving globally) 13. Back on Mommy Duty for the evening! I always like to create space to connect + debrief with my son + hear all about 'who did what at school'. This helps my son feel seen + heard + he knows that I'm interested in him + his life. I'm a pretty busy Mom so creating time to connect like this each day is important for us both. I help my son with his strength training program + make what feels like a never ending stream of meals! 14. Respond to enquiries + comments plus get set up for the next day 15. Sit in my hot tub under the stars in contemplation + reflection before making my way to bed! I really do LOVE my life! Feel free to ask me a question in the comments♥️♥️♥️
TO MOVE FROM ATTACHMENT to LOVE the key is to dive TO MOVE FROM ATTACHMENT to LOVE the key is to dive deeply into dissolving your attachment trauma + others closely linked. This is likely to include: ✨Your specific attachment trauma (anxious, avoidant, dismissive, disorganised) ✨Abandonment - this sits at the core of attachment trauma ✨Rejection is also closely linked to attachment trauma If we don't go deep enough we only scratch the surface + will still be left living out the same patterns. My Heal Your Inner Child Course for Self Healers guides you through dissolving each of these traumas deeply PLUS 9 other key traumas. 1. Emotional Abandonment 2. Anxious Attachment 3. Dismissive Avoidant Attachment 4. Not Good Enough 5. Low Self Worth 6. Self Abandonment + People Pleasing 7. Feeling Unloved 8. Shame 9. Blocks to Boundaries 10. Speaking Your Truth 11. Feeling Safe + Secure 12. Rejection PLUS receive the Full Dissolving Codependency Course This is your LAST CHANCE to pick this course up for $222usd. In 24hrs time, the course jumps up by $111. Click the link in my bio + use code: BF222 at the checkout! P.S Buy Risk Free with a 30 day return - provided you've actually completed a couple of the healings!
Our traumas are highly magnetic + are constantly s Our traumas are highly magnetic + are constantly seeking a vibrational match + drawing them to you like a magnet. For example: If you have an ABANDONMENT or ATTACHMENT trauma - you'll draw in situations + people who also have abandonment trauma + will either be very needy or emotionally unavailable or will have difficulty connecting deeply + consistently. If you're still carrying an old REJECTION trauma - you'll notice rejection threaded throughout your life. If you have LOW SELF WORTH traumas - you'll be drawn towards people + situations that leave you feeling worthless or unvalued. If you have unresolved TRUST trauma you'll draw in people + situations that leave us feeling unsafe, insecure + unable to trust. If you have unresolved UNLOVED trauma you'll most likely draw in people who are not capable of loving you - because of their own unresolved unloveable trauma. TO MOVE BEYOND these patterns, we must begin healing each theme of inner child trauma. As you dissolve each trauma, you no longer carry that energetic frequency - so you no longer draw in other people with that particular trauma either. 💓In my Heal Your Inner Child Course for Self Healers we dissolve the following traumas: 1. Emotional Abandonment 2. Anxious Attachment 3. Dismissive Avoidant Attachment 4. Not Good Enough 5. Low Self Worth 6. Self Abandonment + People Pleasing 7. Feeling Unloved 8. Shame 9. Blocks to Boundaries 10. Speaking Your Truth 11. Feeling Safe + Secure 12. Rejection PLUS receive the Full Dissolving Codependency Course FREE 🎁 Less than ***48 hours left*** to pick this course up for $222usd - save $111 Click the link in my bio + use code: BF222 at the checkout! Have you noticed the same patterns coming up in your life? Please Share with “2” friends who would benefit from reading this ♥️🙏🏼 Much love, Jen xo
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